Weigh In record (no journal entry) for 31 May 2017
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 79.80g | Prot: 105.16g | Carbs: 52.76g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie, Herbata bez Cukru, Kawa z Mlekiem. Lunch: Zott Jogobella Truskawka, Herbata bez Cukru, Kawa z Mlekiem. Dinner: Sałata, Herbata bez Cukru, Golonka z Indyka, Sos Pomidorowy. Snacks/Other: Bakalland Mieszanka Orzechów, Omlet lub Jajecznica na Szynce lub Bekonie. more...
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3329 kcal
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Exercise:
Mountain Biking - 1 hour and 2 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bluestronger's Weight History
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