Weigh In record (no journal entry) for 31 May 2017
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58.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 17.41g | Prot: 25.23g | Carbs: 94.83g.
Lunch: Bonduelle Кукуруза, Куриное Филе, Гречка Отварная. Dinner: Вино Красное Сухое, Robins Cafe Роллы Филадельфия, Вино Красное Сухое. Snacks/Other: Макдоналдс Гляссе, Грейпфрут, Campina Сливки Порционные, Кофе (Растворимое). more...
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1908 kcal
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Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tony_jaa's Weight History
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