Weigh In record (no journal entry) for 31 May 2017
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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573 kcal
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Fat: 26.56g | Prot: 20.51g | Carbs: 70.77g.
Breakfast: Kerupuk Beras, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Teh Manis, Tumis Kangkung. Dinner: Belimbing, Mangga, Teh (Buatan), Sup Miso. more...
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2652 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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bintangsenja's Weight History
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