marcelhbarbosa's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

115.4 kg Lost so far: 7.1 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

752 kcal

Fat: 24.52g | Prot: 47.51g | Carbs: 85.42g. Breakfast: Café, Tapioca de Queijo. Lunch: Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados. Snacks/Other: Marilan Biscoito Maria, Panco Pão de Mel com Cobertura de Chocolate. more...

2969 kcal

Exercise: Stairs (Climbing Stairs) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 30 May 17

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marcelhbarbosa's Weight History