Weigh In record (no journal entry) for 30 May 2017
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82 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 46.09g | Prot: 51.75g | Carbs: 222.24g.
Breakfast: Mamão Papaia. Lunch: Bisteca de Porco Grelhada. Dinner: Torta de Frango, Suco de Goiaba. Snacks/Other: Bolo de Chocolate, Nestlé Biscoito Nesfit Integral, Maçã. more...
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Losing 0.5 kg a Week
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 Comments
passei dos limites esse final de semana. O que devo fazer agora?
13 Jun 17 by member: Italo Albuquerque
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JI e controle dos carbos, melhor saída, na segunda-feira fique entre 20 e 30 gr....Foco na volta!!!
13 Jun 17 by member: Sucesso10
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Italo Albuquerque's Weight History
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