Weigh In record (no journal entry) for 30 May 2017
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 92.79g | Prot: 89.80g | Carbs: 129.78g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Quest Chocolate Milkshake Protein Powder, Applegate Farms Organic Uncured Sunday Bacon, Egg. Dinner: Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak, Cooked Asparagus (from Fresh). Snacks/Other: Creamy Chocolate Frostings, PALEO VANILLA MUG CAKE, Newman's Own Natural Flavor Microwave Popcorn, Yellow Cake (with Vanilla Frosting). more...
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Losing 0.4 kg a Week
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ashleyjezi's Weight History
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