olyushkass's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

56.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1264 kcal

Fat: 45.09g | Prot: 60.82g | Carbs: 163.01g. Breakfast: Мёд, Greenfield Чай Черный. Lunch: Макароны с Мясным Соусом, Холодник. Dinner: Жар Пицца Картофельные Дольки, Горячий Шоколад (с Цельным Молоком), Окей Шаверма с Курицей. Snacks/Other: Вода. more...

1631 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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olyushkass's Journal, 30 May 17

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olyushkass's Weight History