Weigh In record (no journal entry) for 30 May 2017
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 25.54g | Prot: 49.27g | Carbs: 144.93g.
Breakfast: Sabor Vital Granola sem Glúten, Berinjela com Queijo e Molho de Tomate, Quaker Farelo de Aveia, Óleo de Coco, Clara de Ovo Cozida, Vigor Iogurte de Frutas Vermelhas, Mamão. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Salada de Frutas, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 2.1 kg a Week
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