Weigh In record (no journal entry) for 30 May 2017
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90.6 kg
Lost so far: 5.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 83.52g | Prot: 127.36g | Carbs: 14.26g.
Lunch: Hellmann's Maionese, Friboi Carne Moída de Acém, Filé de Frango Grelhado, Cebolas, Acelga, Gergelim Branco Natural, Pepino (com Casca), Cenouras, Alface. Dinner: Friboi Carne Moída de Acém, Hellmann's Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2556 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 36 minutes, Sleeping - 4 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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mauriciokataoka's Weight History
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