Weigh In record (no journal entry) for 30 May 2017
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62.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 65.53g | Prot: 63.22g | Carbs: 43.33g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Rúcula, Músculo Bovino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Molho de Carne. Dinner: Vinho Cabernet Sauvignon, Sadia Bacon, Ovo Mexido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Jasmine Goji Berry Desidratado, Yoki Paçoquinha de Amendoim. more...
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1920 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Crossfit - 1 hour. more...
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Gaining 0.6 kg a Week
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raffaferraz's Weight History
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