Weigh In record (no journal entry) for 30 May 2017
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 21.99g | Prot: 47.11g | Carbs: 92.15g.
Breakfast: Café (Infusão), Banana Caturra, Ovo Cozido. Lunch: Mandioca Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido, Salada Verde Mista. Snacks/Other: Bergamota. more...
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Gaining 0.1 kg a Week
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Dai alves's Weight History
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