boysnogood's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

92.3 kg Lost so far: 18.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

828 kcal

Fat: 28.96g | Prot: 50.51g | Carbs: 93.13g. Breakfast: Кофе Латте, Овсяная Каша на Воде. Lunch: Тануки Роллы Филадельфия. Dinner: Яблоки, Кефир 1%. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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boysnogood's Weight History

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boysnogood's Journal, 30 May 17

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boysnogood's Weight History