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40.3%fett, 48.3kg muskler
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85.1 kg
Lost so far: 17.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 224.03g | Prot: 171.22g | Carbs: 76.19g.
Breakfast: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Arla Svenskt Smör, Bacon, Kokt Ägg. Lunch: ICA Köttfärssås, Vitt Ris (Långkornigt, Kokt), Majonnäs, Fetaost, Kycklinglår, Blandad Sallad. Dinner: Kycklingfilé, Vegetabilisk Olja. Snacks/Other: Honungsmeloner, Potatischips, Kung Markatta Kokosolja. more...
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3011 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Power Walking - 56 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jmanbrink's Weight History
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