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irena jenny
Journal
30 May 17
irena jenny's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
59.6 kg
Lost so far:
17 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
722 kcal
Fat: 38.33g | Prot: 27.45g | Carbs: 63.24g.
Breakfast:
Nutella Nutella, REWE Frei von Saatenbrot.
Lunch:
Mühlenhof Schweine-Nackensteak, Butter, Trader Joe's Maiskolben.
Dinner:
Alpro Soya Soya Dessert Feine Vanille.
Snacks/Other:
Cappuccino.
more...
1892 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Stair Climber (Stepper) - 13 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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irena jenny's Weight History
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