Weigh In record (no journal entry) for 30 May 2017
|
112.5 kg
Lost so far: 3.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 61.18g | Prot: 107.16g | Carbs: 307.10g.
Breakfast: De Zaanse Hoeve Vanille Vla, Euro Shopper Muesli. Lunch: Bamischijf, Melkunie Milk & Fruit Mango, Melkunie Milk & Fruit Aardbei Kers, AH Goudse Kaas Jong Belegen 48+, Gebroken Tarwe Brood, Becel Light. Dinner: Lidl Extra Mager Runder Gehakt, Jumbo Italiaanse Roerbakgroenten, Macaroni, Honig Mix Voor Macaroni en Spaghetti. Snacks/Other: Evian Water, AH Watermeloen Gesneden. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commodoortje's Weight History
|