AZ Biggest Loser's Journal, 05 Mar 12

I worked out 3 times and stayed close to my nutritional plan. Yay me!!!!

72.1 kg Lost so far: 3.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2012:

502 kcal

Fat: 25.35g | Prot: 18.54g | Carbs: 53.72g. Breakfast: water, pita bread, hummus, greek salad, caramel mocha. more...

2154 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Comments

Yay!! You!!

05 Mar 12 by member: UK cats


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AZ Biggest Loser's Weight History