Weigh In record (no journal entry) for 30 May 2017
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101.1 kg
Lost so far: 11.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 19.59g | Prot: 101.92g | Carbs: 56.24g.
Breakfast: Pågen Fullkornsbröd Osötat, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Lunch: Lätta Lättmargarin, Vitt Bröd, Kycklingfilé. Dinner: Grönsallad med Blandade Grönsaker, Broccoli, Eldorado Kycklingfilé. more...
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3949 kcal
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Exercise:
Studying - 7 hours, Reading - 5 hours and 30 minutes, Grocery Shopping - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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anitagustafsson's Weight History
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