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летка💅🏼конфетка
Journal
30 May 17
летка💅🏼конфетка's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
47.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
993 kcal
Fat: 32.78g | Prot: 77.76g | Carbs: 97.44g.
Breakfast:
Кофе с Молоком и Сахаром, Вареное Яйцо, Геркулес Овсяная Каша на Молоке.
Lunch:
Соленья, Помидоры, Красная Фасоль (Консервированная).
Dinner:
SPAR Овощи на Пару, Треска Отварная.
Snacks/Other:
Приготовленный Яичный Желток, Сметана, Творог 5%.
more...
1399 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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летка💅🏼конфетка's Weight History
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