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BundaPinky
Journal
30 May 17
BundaPinky's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
58.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
511 kcal
Fat: 7.39g | Prot: 17.35g | Carbs: 95.60g.
Breakfast:
Sup Pembakar Lemak, Quaker Quickcook Oatmeal, Sunpride Banana.
Lunch:
Semangka, Ultra Jaya Sari Kacang Hijau.
Dinner:
Nasi Putih, Ayam Goreng.
more...
1443 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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BundaPinky's Weight History
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