yula2710's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

55 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1160 kcal

Fat: 53.29g | Prot: 62.18g | Carbs: 108.33g. Breakfast: Цикорий с Молоком, Песочное Печенье. Lunch: Макароны Отварные, Куриная Грудка Вареная. Dinner: Ирбитский Молочный Завод Творог Обезжиренный. Snacks/Other: Арахис, Мирель Торт Бельгийский Шоколад. more...

1763 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 22 hours and 30 minutes, Aerobics - 50 minutes. more...

Losing 3.5 kg a Week

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yula2710's Journal, 30 May 17

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