Weigh In record (no journal entry) for 30 May 2017
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58.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 53.99g | Prot: 37.67g | Carbs: 154.21g.
Breakfast: Nescafe 2'Si 1 Arada, Beyaz Ekmek, Nutella Nutella. Lunch: Gözleme. Dinner: TekSüt Lor Peyniri, Domatesler, Tatlı Kırmızı Biber, Nar Ekşisi, Yoğurtlu Semizotu Salatası. Snacks/Other: Latte Kahve, Starbucks Brownie. more...
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Losing 0.4 kg a Week
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