Weigh In record (no journal entry) for 30 May 2017
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72 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 13.67g | Prot: 26.29g | Carbs: 132.81g.
Breakfast: Elstar, Kaffee mit Milch, Putenwurst, Real Quality Edel Gemüse in Aspik, Harry Dinkel Vollkorn. Lunch: Gurke (Geschält), Aldi Frischer Krautsalat mit Zwiebeln & Paprika. Dinner: Real Quality Edel Gemüse in Aspik, Milsani Deutsche Markenbutter, Knäckebrot. Snacks/Other: Haribo Gummibärchen, Desira Fettarmer 4-Korn-Joghurt, Sangria, Sula Lakritz Bonbon, Edeka Bananensaft. more...
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Losing 2.1 kg a Week
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franschee's Weight History
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