Smaron's Journal, 29 May 17

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Weigh In record (no journal entry) for 29 May 2017

87 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 May 2017:

918 kcal

Fat: 65.13g | Prot: 71.97g | Carbs: 11.47g. Breakfast: Natural Life Óleo de Coco Extra Virgem, Nescafé Café Solúvel Granulado Matinal, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Wedy Nutrition Whey Protein Chocolate, Ovo Mal Cozido. more...

2576 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Smaron's Journal, 29 May 17

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