Weigh In record (no journal entry) for 29 May 2017
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 176.05g | Prot: 271.12g | Carbs: 208.72g.
Breakfast: Brócolos, Azeite, Continente Banana, Omelete ou Ovos Mexidos, Peito de Frango. Lunch: Óleo de Coco, Amêndoas, Peito de Frango, Amêndoas, Maçãs Fuji, Morangos, Óleo de Coco, Peito de Frango, Continente Banana. Dinner: Batata Doce, Ovo, Carne de Vaca, Brócolos, Continente Banana, Quamtrax Colageneo, R Nutricion Muscle Bomb. Snacks/Other: Óleo de Coco, Pêssegos. more...
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Losing 1.8 kg a Week
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adriano91ze's Weight History
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