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I can't believe how much easier it is to lose weight when it's put in a journal. Starting weight 213.2 lbs. Today, 210.9 lbs I'm so proud of me
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95.7 kg
Lost so far: 1.0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 9.05g | Prot: 70.27g | Carbs: 174.05g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Green Giant Corn on the Cob Nibblers, V8 Original 100% Vegetable Juice (5.5 oz), Great Value Baby Lima Beans, Macaroni, Fresh & Easy BBQ Chicken. Dinner: Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Blueberries, Blackberries (Alaska Native), 365 Organic Whole Strawberries, Specialty Bakers Dessert Shells, Kraft Cool Whip Free, Specialty Bakers Dessert Shells. more...
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Losing 7.3 kg a Week
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