Lenok_164's Journal, 29 May 17

Lenok_164's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2017

69 kg Lost so far: 10.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

1735 kcal

Fat: 55.72g | Prot: 57.11g | Carbs: 247.82g. Breakfast: Тёма Индейка, Мармеладная Сказка Мармелад с Орехом Кешью, Бутерброд с Маслом и Сыром. Lunch: Тёма Говядина, Лента Блинчики с Ветчиной и Сыром. Dinner: Имбирь Маринованный, Ролл Калифорния, Роллы Филадельфия. Snacks/Other: Апельсин, Каждый День Зефир Ванильный. more...

2004 kcal

Exercise: Working - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lenok_164's Weight History

View Complete History

Lenok_164's Journal, 29 May 17

Submit a Comment

Lenok_164's Weight History