Weigh In record (no journal entry) for 29 May 2017
|
124 kg
Lost so far: 7.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 157.67g | Prot: 90.35g | Carbs: 59.34g.
Breakfast: Publix Extra Large Eggs, Peter Pan Creamy Peanut Butter, Land O'Lakes Unsalted Sweet Butter, Spectrum Organic Virgin Coconut Oil, Philadelphia Regular Cream Cheese, Nature Made Fish Oil 1200Mg. Lunch: Blue Moon Summer Honey Wheat, Broccoli, Cream Cheese, Silver Goat Chevre Goat Cheese, Publix Extra Large Eggs, Oscar Mayer Traditional Bacon. more...
|
|
3932 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humberto1972's Weight History
|