backtopoolschool's Journal, 11 Mar 10

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Weigh In record (no journal entry) for 11 March 2010

121.3 kg Lost so far: 12.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2010:

1958 kcal

Fat: 63.24g | Prot: 92.59g | Carbs: 176.70g. Lunch: gyro. Dinner: Arby's regular, Horsey Sauce, coke zero. Snacks/Other: mixed nuts, budweiser select 55. more...

3907 kcal

Exercise: Sleeping - 7 hours, Driving - 1 hour, Sitting - 5 hours and 40 minutes, Resting - 1 hour and 20 minutes, Desk Work - 9 hours. more...

Losing 3.2 kg a Week

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backtopoolschool's Journal, 11 Mar 10

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backtopoolschool's Weight History