buseekavalci's Journal, 29 May 17

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Weigh In record (no journal entry) for 29 May 2017

60.8 kg Lost so far: 4.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

1212 kcal

Fat: 45.24g | Prot: 39.54g | Carbs: 163.99g. Breakfast: Susamlı Simit, Pınar Beyaz, Kepekli Ekmek, Yumurta. Dinner: Mercimek Çorbası, Ramazan Pidesi. Snacks/Other: Waffle, Sarelle Fındık Ezmesi, Hurma, Şekersiz Türk Kahvesi. more...

1763 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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buseekavalci's Journal, 29 May 17

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buseekavalci's Weight History