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9.50
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 71.28g | Prot: 51.23g | Carbs: 166.46g.
Breakfast: Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Pınar Krem Peynir, Yumurta, Beyaz Ekmek. Dinner: Kıyma, Tam Yağlı Sade Yoğurt, Pide Ekmeği, Poğaça. Snacks/Other: Simbat Kabak Çekirdeği, Pepsi Kola, Algida Nogger Waffle. more...
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Losing 0.4 kg a Week
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seymaserdengeçti's Weight History
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