Weigh In record (no journal entry) for 29 May 2017
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 88.27g | Prot: 82.26g | Carbs: 288.08g.
Breakfast: Zucchero, Kellogg's Corn Flakes Originali, Vivo Meglio Latte Alta Digeribilità. Lunch: Caffè Zuccherato, Finocchio, Melanzana Cotta, Grana Padano Grana Padano Grattugiato, Prosciutto Cotto, Conad Panna da Cucina, Barilla Pasta. Dinner: Caffè Zuccherato, Albicocche, Banana, Spinaci Cotti (da Freschi), Baresa Zucchine Grigliate, Pane Italiano, Conad Filetti di Platessa Impanati. Snacks/Other: Milka Milka & Oreo, Arachidi, Noci. more...
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2549 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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