shrekoleg's Journal, 29 May 17

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Weigh In record (no journal entry) for 29 May 2017

135 kg Lost so far: 4.8 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 29 May 2017:

2782 kcal

Fat: 131.37g | Prot: 233.60g | Carbs: 171.49g. Breakfast: Яичница. Lunch: Fruttis Йогурт 5%, Азбука Вкуса Котлеты Рыбные на Пару, Минтай Жареный, Гречка Отварная. Dinner: Банан, Азбука Вкуса Котлеты Рыбные на Пару. Snacks/Other: SPAR Корейка Свиная Запечённая, Простоквашино Ряженка 4%, Простоквашино Творог 2%. more...

3997 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.3 kg a Week

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shrekoleg's Journal, 29 May 17

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