Weigh In record (no journal entry) for 28 May 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 76.42g | Prot: 114.15g | Carbs: 214.83g.
Breakfast: Tofi Chocolate Blanco Relleno con Dulce de Leche, Cachafaz Conito. Lunch: Pan Francés, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas, Helado de Chocolate, Manaos Gaseosa, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Alitas de Pollo Asado o al Horno (Comiendo la Piel). more...
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2060 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nrgizado's Weight History
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