Weigh In record (no journal entry) for 28 May 2017
|
104.9 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2587 kcal
|
Fat: 113.04g | Prot: 107.20g | Carbs: 302.77g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Karpuz, Patates (İçi, Tuzlu, Haşlanmış), Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar), Siyah Zeytin, Yörsan Beyaz Peynir, Kaşarlı Tost. Dinner: Ramazan Pidesi, Cacık, Çoban Salatası, Fırında Patates, Fırında Tavuk, Brokoli Corbasi. Snacks/Other: Antep Fıstığı, Muz, Napolyon Kirazı, Karpuz. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmetsubasi955's Weight History
|