Weigh In record (no journal entry) for 28 May 2017
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60 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 28.10g | Prot: 72.71g | Carbs: 179.87g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado, Perdigão Filezinho de Frango (Sassami), Zero-Cal Zero-Cal Sucralose, Pão de Queijo, Cemil Leite Semidesnatado Zero Lactose, Café, 3 Corações Cappuccino Diet. Lunch: Banana-da-Terra Madura Fervida, Tomates, Chicória, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Água de Coco. more...
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1792 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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djanearaujo's Weight History
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