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I'm working on taking butter out.
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 76.42g | Prot: 91.36g | Carbs: 163.97g.
Breakfast: Orange Juice, Tea (Brewed), Canyon Bakehouse Gluten Free Brownie Bites, Against the Grain Gluten Free Baguette, Bananas. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Simply Potatoes Traditional Mashed Potatoes, Beef Tip Round (Trimmed to 1/8" Fat), Wish-Bone Olive Oil Vinaigrette, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Trader Joe's Sun-Dried Tomato Chicken Sausage, Goodie Girl Mint Slims, Coffee with Sugar. more...
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steady weight
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Nikki3506's Weight History
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