Weigh In record (no journal entry) for 23 May 2017
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82.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 49.70g | Prot: 118.34g | Carbs: 140.27g.
Breakfast: San Rafael Salchicha de Pavo, Clara de Huevo, Quaker Galletas de Avena Frutos Rojos, Mangos, Lala Leche Deslactosada. Lunch: Nopalia Tortillas de Nopal (14g), Cebollas, Tomates, Pechuga de Pollo. Dinner: Taco al Pastor, Papa, Hamburguesa con Queso y Salsa de Tomate. Snacks/Other: Zanahoria, Pechuga de Pollo a la Plancha. more...
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Losing 7 kg a Week
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DanielS Gzz's Weight History
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