Weigh In record (no journal entry) for 22 May 2017
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83.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 55.52g | Prot: 174.08g | Carbs: 166.29g.
Breakfast: Yogurt Griego Granos Selectos, Brócoli, Pechuga de Pollo, FUD Virginia Jamon de Pavo, Bimbo Pan Integral, Extracto de Vainilla, Lala Leche Deslactosada, Plátano. Lunch: Member's Mark Aderezo Ranch, Tomates, Lechuga, Pechuga de Pollo. Dinner: Salmón al Horno o a la Parrilla, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Palomitas de Maíz (Baja en Grasa y Sodio, Microondas), Pizza de Pepperoni (36 Cm). more...
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Losing 0.1 kg a Week
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DanielS Gzz's Weight History
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