Weigh In record (no journal entry) for 28 May 2017
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97.5 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 47.42g | Prot: 55.59g | Carbs: 362.17g.
Breakfast: Tereyağı, Koska Dut Pekmezi, Siyah Zeytin, Sütaş Süzme Peynir, Domatesler, Çavdar Ekmeği. Lunch: Kuru Fasulye. Dinner: Domates Sosu, Taze Makarnalar (Pişmiş). Snacks/Other: Ramazan Pidesi. more...
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steady weight
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