Weigh In record (no journal entry) for 28 May 2017
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 21.83g | Prot: 29.64g | Carbs: 95.38g.
Breakfast: Date, Morin Creamy Peanut Butter, Whole Wheat Bread (Commercial). Dinner: Superindo Kerupuk Kemplang Panggang, Green Peas, Tomatoes, Apples, Baby Carrots, Date, Onions, Fried Egg, Indonesian Fried Tempeh, Fried Tofu (with Calcium Sulfate). more...
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Losing 1.4 kg a Week
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daisyisme's Weight History
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