Weigh In record (no journal entry) for 27 May 2017
|
74.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 53.87g | Prot: 38.16g | Carbs: 152.85g.
Breakfast: Aldi Eierwafel, Koffie met Melk, Koffie, Natrena Zoetjes, Melk (Vol). Lunch: Koffie met Melk, Moreno Wiener Melange, Galia Meloen, Moreno Wiener Melange. Dinner: Perfekt Kipsate, Magnum Classic, Moreno Wiener Melange. Snacks/Other: Moreno Wiener Melange, Moreno Wiener Melange. more...
|
|
2832 kcal
|
Exercise:
Showering - 15 minutes, Desk Work - 3 hours, Sitting - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|