Weigh In record (no journal entry) for 27 May 2017
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55.8 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 56.31g | Prot: 77.47g | Carbs: 30.11g.
Breakfast: Psyllium, Bimbo Creme de Ricota Cremosa, Copra Farinha de Coco (10g), Ovo Frito sem Gordura, Canela, Café (Infusão). Lunch: Sadia Linguiça Calabresa Defumada, Aurora Linguiça Paio, Espinafre, Ovo Frito sem Gordura, Tomates, Pepino (com Casca). Dinner: Seara Filezinho de Peito (Sassami), Psyllium, Copra Farinha de Coco (10g), Ovo Frito sem Gordura, Tomates, Costa Sul Sardinha, Bimbo Creme de Ricota Cremosa. Snacks/Other: Amêndoas, Mexerica, Lowçucar Gelatina Zero Açúcar com Stevia. more...
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1465 kcal
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Exercise:
Washing Dishes - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Ariela Leal's Weight History
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