Weigh In record (no journal entry) for 27 May 2017
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77.2 kg
Lost so far: 38.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 111.49g | Prot: 123.89g | Carbs: 145.80g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, Coffee (Brewed From Grounds), Protein Pantry Maple Brown Sugar Oatmeal. Lunch: Quest Chocolate Brownie Protein Bar, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Hard-Boiled Egg, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cucumber (with Peel). Dinner: Clementines, Onions, Tomatoes, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Blue Diamond Whole Natural Almonds, Quest Chocolate Brownie Protein Bar, Health Smart Cinnamon and Raisins Protein Bar, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA. more...
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2083 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 6.4 kg a Week
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