samanthalondon's Journal, 27 May 17

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Weigh In record (no journal entry) for 27 May 2017

84.8 kg Lost so far: 4.5 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2017:

1227 kcal

Fat: 32.31g | Prot: 79.92g | Carbs: 133.41g. Breakfast: Tesco Avocado, Egg White, Tesco Salad Tomatoes, Tesco Medium Eggs. Lunch: Pret A Manger Chargrilled Chicken Caeser Salad. Dinner: White Pita Bread, Iceland Doner Kebab. Snacks/Other: Gala Apples. more...

2035 kcal

Exercise: walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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samanthalondon's Weight History

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samanthalondon's Journal, 27 May 17

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samanthalondon's Weight History