Fiz td direitinho, malhei bem, mas oscilei 100 gramas p cima... Sigo na Restrição Alimentar durante a semana, com fds mais relaxado... Aos poucos os 54 kgs acontecem!
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56.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 53.64g | Prot: 80.73g | Carbs: 89.78g.
Breakfast: Mamão Formosa, Itambé Leite Desnatado Zero Lactose, Limão. Lunch: Molho Pesto, Quatá Ricota Fresca, Rúcula, Berinjela Cozida, Molho de Tomate, Ceres Macarrão de Grão de Bico com Espinafre, Sadia Filé de Frango Crispy. Dinner: Spoleto Champignon em Conserva, Tirolez Queijo Prato, Perdigão Peito de Peru Defumado, Quatá Ricota Fresca, Azeite de Oliva Extra-Virgem, Ovo Mexido. more...
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1612 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
boa sorte, bota pra subir
26 May 17 by member: dikosays
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Estou com essa mesma mentalidade para meus quilos restantes!
26 May 17 by member: sabbrita
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vamos que vamos, galera! ❤
29 May 17 by member: alessandrakoren
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alessandrakoren's Weight History
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