Weigh In record (no journal entry) for 26 May 2017
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68.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 40.99g | Prot: 139.31g | Carbs: 276.85g.
Breakfast: Yumurta Beyazı, Kaanlar Lor Peyniri, Yeşil Biber, Domatesler, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Lunch: Yeşil Elma. Dinner: Nar Ekşisi, Zeytinyağı, Domatesler, Marul, Havuç, Kaanlar Lor Peyniri, Tavuk Göğüs Eti, Migros Pilavlık Bulgur. Snacks/Other: Kabak, Patlıcan, Migros Pilavlık Bulgur, Eti Susamlı Çubuk Kraker. more...
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Losing 0.5 kg a Week
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Biologistttt's Weight History
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