DrBHenderson's Journal, 26 May 17

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 May 2017

71.3 kg Lost so far: 14.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:

1313 kcal

Fat: 53.88g | Prot: 56.50g | Carbs: 200.50g. Breakfast: Fiber One 90 Calorie Brownies - Mint Fudge, Atkins Snack Cashew Trail Mix Bar. Lunch: Kroger Carbmaster Vanilla Yogurt, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

2982 kcal

Exercise: 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours. more...

Losing 0.8 kg a Week

1 Supporter Support

DrBHenderson's Weight History

View Complete History