Weigh In record (no journal entry) for 26 May 2017
|
82.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
415 kcal
|
Fat: 30.97g | Prot: 28.53g | Carbs: 4.34g.
Breakfast: Omelete, Sadia Mussarela, Catupiry Requeijão Cremoso Light. Lunch: Espinafre Cozido (de Espinafre Fresco), Chuchu, Vagem Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|