Weigh In record (no journal entry) for 26 May 2017
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 43.94g | Prot: 140.12g | Carbs: 176.24g.
Breakfast: Bagel, Danish Pastry with Fruit. Lunch: Jiffy Corn Muffin (Prepared), Greens, Pork Loin (Tenderloin). Dinner: Maker's Mark Bourbon Whiskey, Fresh Market Raspberry Pillow, Great Value No Sugar Added Mixed Fruit, Grilled Fish. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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