Weigh In record (no journal entry) for 26 May 2017
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68.0 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 51.86g | Prot: 66.28g | Carbs: 183.98g.
Breakfast: Echo Falls Hardwood Smoked Rainbow Trout, Coffee, Kroger Bran Flakes, Simple Truth Organic Plain Soymilk. Dinner: Potato Salad with Egg, Pizza Hut Cheese Breadstick, Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Mushrooms, San Francisco Foods Seafood & Shrimp Salad. Snacks/Other: Morton Salt, Kroger Pure Vegetable Oil, Great Value Lentils, Great Value Dry Roasted Peanuts, Don Julio Classic Round Yellow Corn Chips, Rosarita Vegetarian Refried Beans. more...
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steady weight
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Weber River's Weight History
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